Jay Keith 2x6000m/3:00r row
12,000
Meters
49:46.7
Time
2:04.4
Pace
767
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,030 |
| Overall Time | 55:46.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 998 |
| Drag Factor | 117 |
September 23, 2026 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:46.7 | 12,000 | 2:04.4 | 182 | 924 | 20 | |
| 24:50.9 | 6,000 | 2:04.2 | 183 | 927 | 20 | |
| 24:55.8 | 6,000 | 2:04.6 | 181 | 921 | 20 | |
| r30 |
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Workout Graph
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