Jay Keith 2:28 row
593
Meters
2:28.0
Time
2:04.7
Pace
37
Calories
123
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 70 |
| Drag Factor | 120 |
September 24, 2026 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.0 | 593 | 2:04.7 | 180 | 900 | 37 | 28 | 123 |
| 2:28.0 | 593 | 2:04.7 | 180 | 900 | 37 | 28 | 123 |
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