Jay Keith 1:56 row
506
Meters
1:56.6
Time
1:55.2
Pace
35
Calories
99
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 120 |
September 24, 2026 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.6 | 506 | 1:55.2 | 229 | 1080 | 35 | 23 | 99 |
| 1:56.6 | 507 | 1:54.9 | 230 | 1080 | 35 | 23 | 99 |
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