Jay Keith v1:00/1:00r...10 row
2,989
Meters
10:00.0
Time
1:40.3
Pace
243
Calories
155
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,146 |
| Overall Time | 24:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 120 |
September 24, 2026 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,989 | 1:40.3 | 346 | 1458 | 32 | 155 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 32 | 122 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 32 | 159 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 32 | 162 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 32 | 163 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | 166 | |
| r: 6:00 | 12 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | 131 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 32 | 162 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 32 | 162 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 32 | 165 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 32 | 163 | |
| r157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.