Jay Keith v400m/1:00r...4 row
2,400
Meters
8:27.8
Time
1:45.7
Pace
183
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,461 |
| Overall Time | 11:57.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 31 |
| Stroke Count | 270 |
| Drag Factor | 118 |
September 26, 2026 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.8 | 2,400 | 1:45.7 | 296 | 1297 | 31 | |
| 1:24.7 | 400 | 1:45.8 | 295 | 1275 | 32 | |
| r: 1:00 | 15 | |||||
| 1:24.8 | 400 | 1:46.0 | 294 | 1273 | 31 | |
| r: 1:00 | 29 | |||||
| 4:13.8 | 1,200 | 1:45.7 | 296 | 1304 | 31 | |
| r: 1:30 | 17 | |||||
| 1:24.5 | 400 | 1:45.6 | 297 | 1320 | 32 | |
| r61 |
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Workout Graph
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