Jay Keith 8000m row
8,000
Meters
35:42.4
Time
2:13.9
Pace
475
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 714 |
| Drag Factor | 117 |
September 27, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:42.4 | 8,000 | 2:13.9 | 146 | 798 | 475 | 20 | 133 |
| 7:07.9 | 1,600 | 2:13.7 | 146 | 799 | 95 | 20 | 133 |
| 7:07.3 | 3,200 | 2:13.5 | 147 | 800 | 95 | 20 | 134 |
| 7:08.4 | 4,800 | 2:13.8 | 146 | 798 | 95 | 20 | 134 |
| 7:09.5 | 6,400 | 2:14.2 | 145 | 796 | 95 | 20 | 133 |
| 7:09.4 | 8,000 | 2:14.1 | 145 | 796 | 95 | 20 | 131 |
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Workout Graph
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