Jay Keith 1000m row
1,000
Meters
3:56.2
Time
1:58.1
Pace
65
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 117 |
September 29, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.2 | 1,000 | 1:58.1 | 212 | 990 | 65 | 23 |
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 16 | 34 |
| 0:46.9 | 400 | 1:57.2 | 217 | 997 | 13 | 23 |
| 0:49.3 | 600 | 2:03.2 | 187 | 876 | 12 | 21 |
| 0:49.6 | 800 | 2:04.0 | 184 | 870 | 12 | 21 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 870 | 12 | 21 |
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Workout Graph
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