Jay Keith 1000m row
1,000
Meters
4:00.6
Time
2:00.3
Pace
63
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 117 |
September 29, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.6 | 1,000 | 2:00.3 | 201 | 942 | 63 | 21 |
| 0:42.7 | 200 | 1:46.7 | 288 | 1264 | 15 | 31 |
| 0:49.6 | 400 | 2:04.0 | 184 | 870 | 12 | 19 |
| 0:49.4 | 600 | 2:03.5 | 186 | 874 | 12 | 21 |
| 0:49.6 | 800 | 2:04.0 | 184 | 870 | 12 | 19 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 878 | 12 | 21 |
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Workout Graph
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