Jay Keith v500m/1:00r...6 row
3,000
Meters
10:17.6
Time
1:42.9
Pace
238
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,061 |
| Overall Time | 17:17.6 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 34 |
| Stroke Count | 354 |
| Drag Factor | 115 |
September 29, 2026 10:40:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.6 | 3,000 | 1:42.9 | 321 | 1387 | 34 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 33 | |
| r: 1:00 | 11 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 34 | |
| r: 1:30 | 12 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 34 | |
| r: 2:00 | 11 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 34 | |
| r: 1:30 | 12 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 35 | |
| r: 1:00 | 15 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 36 | |
| r61 |
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Workout Graph
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Tuesday - 500m x 6 - Jay Keith Bespoke
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