Jay Keith 2:11 row
513
Meters
2:11.3
Time
2:07.9
Pace
31
Calories
92
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 39 |
| Drag Factor | 117 |
September 30, 2026 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.3 | 513 | 2:07.9 | 167 | 849 | 31 | 18 | 92 |
| 2:11.3 | 513 | 2:07.9 | 167 | 849 | 31 | 18 | 92 |
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