Jay Keith 4x10:00/1:30r row
9,491
Meters
40:00.0
Time
2:06.4
Pace
595
Calories
150
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,522 |
| Overall Time | 46:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 719 |
| Drag Factor | 117 |
September 30, 2026 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,491 | 2:06.4 | 173 | 892 | 18 | 150 |
| 10:00.0 | 2,375 | 2:06.3 | 174 | 894 | 18 | 147 |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 894 | 18 | 151 |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 894 | 18 | 152 |
| 10:00.0 | 2,370 | 2:06.5 | 173 | 888 | 18 | 152 |
| r31 |
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Workout Graph
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