Jay Keith 1000m row
1,000
Meters
3:56.4
Time
1:58.2
Pace
65
Calories
138
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 116 |
October 01, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.4 | 1,000 | 1:58.2 | 212 | 989 | 65 | 23 | 138 |
| 0:42.9 | 200 | 1:47.2 | 284 | 1258 | 15 | 29 | 122 |
| 0:46.7 | 400 | 1:56.7 | 220 | 1002 | 13 | 24 | 122 |
| 0:50.4 | 600 | 2:06.0 | 175 | 857 | 12 | 19 | 148 |
| 0:49.6 | 800 | 2:04.0 | 184 | 870 | 12 | 21 | 145 |
| 0:46.8 | 1,000 | 1:57.0 | 219 | 1000 | 13 | 24 | 153 |
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Workout Graph
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