Jay Keith 3x1250m/3:00r row
3,750
Meters
14:15.5
Time
1:54.0
Pace
262
Calories
166
Heart Rate
| Rest Distance | 721 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,471 |
| Overall Time | 23:15.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 116 |
October 01, 2026 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.5 | 3,750 | 1:54.0 | 236 | 1102 | 26 | 166 |
| 4:52.6 | 1,250 | 1:57.0 | 218 | 1045 | 24 | 159 |
| 4:45.3 | 1,250 | 1:54.1 | 235 | 1097 | 26 | 166 |
| 4:37.7 | 1,250 | 1:51.0 | 255 | 1166 | 28 | 173 |
| r721 |
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Workout Graph
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