Jay Keith 2:19 row
518
Meters
2:19.6
Time
2:14.7
Pace
30
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 116 |
October 02, 2026 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.6 | 518 | 2:14.7 | 143 | 773 | 30 | 19 | 121 |
| 2:19.6 | 519 | 2:14.4 | 144 | 773 | 30 | 19 | 121 |
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Workout Graph
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