Jay Keith 8000m row
8,000
Meters
35:43.4
Time
2:13.9
Pace
475
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 715 |
| Drag Factor | 115 |
October 02, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:43.4 | 8,000 | 2:13.9 | 146 | 797 | 475 | 20 | 137 |
| 8:56.1 | 2,000 | 2:14.0 | 145 | 799 | 119 | 20 | 133 |
| 8:55.1 | 4,000 | 2:13.7 | 146 | 800 | 119 | 20 | 137 |
| 8:55.2 | 6,000 | 2:13.8 | 146 | 800 | 119 | 20 | 139 |
| 8:57.0 | 8,000 | 2:14.2 | 145 | 791 | 118 | 20 | 140 |
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Workout Graph
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