Jay Keith 2:12 row
528
Meters
2:12.9
Time
2:05.8
Pace
33
Calories
66
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 43 |
| Drag Factor | 118 |
October 03, 2026 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.9 | 528 | 2:05.8 | 176 | 893 | 33 | 19 | 66 |
| 2:12.9 | 529 | 2:05.6 | 177 | 893 | 33 | 19 | 66 |
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