Jay Keith 3x4000m/2:00r row
12,000
Meters
49:51.8
Time
2:04.6
Pace
765
Calories
143
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,043 |
| Overall Time | 55:51.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 1004 |
| Drag Factor | 118 |
October 03, 2026 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:51.8 | 12,000 | 2:04.6 | 181 | 920 | 20 | 143 |
| 16:36.5 | 4,000 | 2:04.5 | 181 | 921 | 20 | 110 |
| 16:37.9 | 4,000 | 2:04.7 | 180 | 919 | 20 | 160 |
| 16:37.5 | 4,000 | 2:04.6 | 181 | 920 | 20 | 161 |
| r43 |
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Workout Graph
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