Jay Keith v1000m/2:53r...4 row
2,000
Meters
7:49.0
Time
1:57.2
Pace
135
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:35.0 |
| Overall Distance | 2,047 |
| Overall Time | 17:24.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 176 |
| Drag Factor | 116 |
October 06, 2026 10:29:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.0 | 2,000 | 1:57.2 | 217 | 1036 | 22 | |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 933 | 20 | |
| r: 2:53 | 16 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 23 | |
| r: 2:52 | 19 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 25 | |
| r: 3:50 | 12 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 29 | |
| r47 |
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Workout Graph
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Tuesday Warm up - 1000/500/250/250m - Jay Keith Bespoke
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