Jay Keith v1:00/2:00r...10 row
2,972
Meters
10:00.0
Time
1:40.9
Pace
240
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 3,083 |
| Overall Time | 32:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 117 |
October 06, 2026 11:06:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,972 | 1:40.9 | 340 | 1440 | 31 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 30 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 32 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 34 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 31 | |
| r: 2:00 | 6 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 30 | |
| r: 6:00 | 14 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 34 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 32 | |
| r: 2:00 | 9 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 30 | |
| r111 |
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Workout Graph
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Tuesday 2 - 1m x 5 R34 x 2 - Jay Keith Bespoke
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