Jay Keith 10000m row
10,000
Meters
44:40.4
Time
2:14.0
Pace
595
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 116 |
October 07, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:40.4 | 10,000 | 2:14.0 | 145 | 799 | 595 | 20 | 134 |
| 8:56.5 | 2,000 | 2:14.1 | 145 | 798 | 119 | 20 | 129 |
| 8:55.2 | 4,000 | 2:13.8 | 146 | 800 | 119 | 20 | 135 |
| 8:56.2 | 6,000 | 2:14.0 | 145 | 798 | 119 | 20 | 135 |
| 8:56.4 | 8,000 | 2:14.1 | 145 | 798 | 119 | 20 | 136 |
| 8:56.1 | 10,000 | 2:14.0 | 145 | 799 | 119 | 20 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.