Jay Keith 2:09 row
517
Meters
2:09.3
Time
2:05.0
Pace
33
Calories
104
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 43 |
| Drag Factor | 116 |
October 08, 2026 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.3 | 517 | 2:05.0 | 179 | 918 | 33 | 20 | 104 |
| 2:09.3 | 518 | 2:04.8 | 180 | 918 | 33 | 20 | 104 |
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Workout Graph
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