Jay Keith 1000m row
1,000
Meters
4:13.1
Time
2:06.5
Pace
62
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 116 |
October 08, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 62 | 23 |
| 0:41.0 | 200 | 1:42.5 | 325 | 1404 | 16 | 35 |
| 0:57.1 | 400 | 2:22.7 | 120 | 693 | 11 | 21 |
| 0:54.2 | 600 | 2:15.5 | 141 | 730 | 11 | 20 |
| 0:50.4 | 800 | 2:06.0 | 175 | 857 | 12 | 21 |
| 0:50.3 | 1,000 | 2:05.7 | 176 | 858 | 12 | 21 |
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Workout Graph
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