Jay Keith 1:44 row
493
Meters
1:44.1
Time
1:45.5
Pace
38
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 32 |
| Stroke Count | 56 |
| Drag Factor | 119 |
October 08, 2026 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.1 | 493 | 1:45.5 | 297 | 1314 | 38 | 32 |
| 1:44.1 | 493 | 1:45.5 | 297 | 1314 | 38 | 32 |
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