Jay Keith 2:15 row
509
Meters
2:15.0
Time
2:12.6
Pace
30
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 65 |
| Drag Factor | 117 |
October 09, 2026 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15.0 | 509 | 2:12.6 | 150 | 800 | 30 | 29 | 128 |
| 2:15.0 | 510 | 2:12.3 | 151 | 800 | 30 | 29 | 128 |
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Workout Graph
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