Jay Keith 3x750m/3:00r row
2,250
Meters
7:56.6
Time
1:45.9
Pace
172
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,298 |
| Overall Time | 16:56.6 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 34 |
| Stroke Count | 270 |
| Drag Factor | 118 |
October 09, 2026 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.6 | 2,250 | 1:45.9 | 295 | 1299 | 34 | |
| 2:36.3 | 750 | 1:44.2 | 309 | 1358 | 35 | |
| 2:39.1 | 750 | 1:46.0 | 293 | 1289 | 34 | |
| 2:41.1 | 750 | 1:47.4 | 283 | 1251 | 33 | |
| r48 |
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Workout Graph
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