Jay Keith 2:14 row
505
Meters
2:14.1
Time
2:12.7
Pace
30
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 43 |
| Drag Factor | 119 |
October 10, 2026 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.1 | 505 | 2:12.7 | 150 | 805 | 30 | 19 | 129 |
| 2:14.1 | 505 | 2:12.7 | 150 | 805 | 30 | 19 | 129 |
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