Jay Keith 10000m row
10,000
Meters
44:40.8
Time
2:14.0
Pace
593
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 882 |
| Drag Factor | 119 |
October 10, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:40.8 | 10,000 | 2:14.0 | 145 | 796 | 593 | 20 | 139 |
| 11:09.7 | 2,500 | 2:13.9 | 146 | 800 | 149 | 20 | 138 |
| 11:10.0 | 5,000 | 2:14.0 | 145 | 795 | 148 | 20 | 139 |
| 11:10.4 | 7,500 | 2:14.0 | 145 | 794 | 148 | 20 | 140 |
| 11:10.7 | 10,000 | 2:14.1 | 145 | 794 | 148 | 20 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.