Jay Keith 2:29 row
584
Meters
2:29.4
Time
2:07.9
Pace
36
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 44 |
| Drag Factor | 118 |
October 12, 2026 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.4 | 584 | 2:07.9 | 167 | 867 | 36 | 18 |
| 2:29.4 | 584 | 2:07.9 | 167 | 867 | 36 | 18 |
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