Jay Keith 4x2500m/2:00r row
10,000
Meters
41:37.6
Time
2:04.8
Pace
635
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,093 |
| Overall Time | 49:37.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 800 |
| Drag Factor | 118 |
October 12, 2026 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:37.6 | 10,000 | 2:04.8 | 180 | 915 | 19 | |
| 10:29.1 | 2,500 | 2:05.8 | 176 | 904 | 18 | |
| 10:19.6 | 2,500 | 2:03.9 | 184 | 929 | 20 | |
| 10:29.5 | 2,500 | 2:05.9 | 175 | 897 | 18 | |
| 10:19.5 | 2,500 | 2:03.9 | 184 | 929 | 20 | |
| r93 |
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Workout Graph
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