Jay Keith v500m/3:28r...5 row
1,500
Meters
5:51.0
Time
1:57.0
Pace
102
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:43.0 |
| Overall Distance | 1,528 |
| Overall Time | 12:34.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 141 |
| Drag Factor | 116 |
October 13, 2026 09:50:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.0 | 1,500 | 1:57.0 | 219 | 1046 | 24 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 21 | |
| r: 3:28 | 13 | |||||
| 0:29.9 | 150 | 1:39.6 | 354 | 1444 | 36 | |
| 1:25.7 | 350 | 2:02.4 | 191 | 924 | 21 | |
| r: 3:15 | 15 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 35 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 20 | |
| r28 |
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Workout Graph
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Tuesday warm up - 500/150-350/250-250 - Jay Keith Bespoke
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