Jay Keith 6x500m/3:00r row
3,000
Meters
10:15.8
Time
1:42.6
Pace
239
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 25:15.8 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 35 |
| Stroke Count | 366 |
| Drag Factor | 115 |
October 13, 2026 10:41:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.8 | 3,000 | 1:42.6 | 324 | 1397 | 35 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 35 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 35 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 35 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 35 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 36 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 37 | |
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m x 6 - rest 3m. - Jay Keith Bespoke
app.erg.zone/w/iCrNC7SJRleD8ugF_kY6UA