Jay Keith v250m/r...4 row
7,000
Meters
28:49.1
Time
2:03.5
Pace
451
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,010 |
| Overall Time | 31:49.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 117 |
October 14, 2026 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.1 | 7,000 | 2:03.5 | 186 | 938 | 20 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 34 | |
| 11:09.2 | 2,750 | 2:01.6 | 194 | 968 | 22 | |
| r: 3:00 | 10 | |||||
| 0:31.5 | 150 | 1:45.0 | 302 | 1257 | 34 | |
| 16:16.1 | 3,850 | 2:06.7 | 172 | 888 | 18 | |
| r10 |
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Workout Graph
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