Jay Keith 2:22 row
570
Meters
2:22.5
Time
2:05.0
Pace
36
Calories
126
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 47 |
| Drag Factor | 118 |
October 15, 2026 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22.5 | 570 | 2:05.0 | 179 | 909 | 36 | 20 | 126 |
| 2:22.5 | 571 | 2:04.7 | 180 | 909 | 36 | 20 | 126 |
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