Jay Keith v1250m/4:00r...6 row
4,000
Meters
14:14.7
Time
1:46.8
Pace
303
Calories
109
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 30:14.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 32 |
| Stroke Count | 468 |
| Drag Factor | 117 |
October 15, 2026 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.7 | 4,000 | 1:46.8 | 287 | 1276 | 32 | 109 | |
| 4:33.1 | 1,250 | 1:49.2 | 268 | 1212 | 31 | 109 | |
| r: 4:00 | 12 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 33 | 109 | |
| r: 3:00 | 14 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 35 | 109 | |
| r: 2:00 | 17 | ||||||
| 4:32.0 | 1,250 | 1:48.8 | 272 | 1230 | 32 | 109 | |
| r: 4:00 | 18 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 35 | 109 | |
| r: 3:00 | 18 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 38 | 109 | |
| r79 |
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Workout Graph
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