Jay Keith 3x2000m/3:00r row
6,000
Meters
22:39.1
Time
1:53.2
Pace
424
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 31:39.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 688 |
| Drag Factor | 118 |
October 17, 2026 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.1 | 6,000 | 1:53.2 | 241 | 1123 | 30 | |
| 7:28.8 | 2,000 | 1:52.2 | 248 | 1147 | 31 | |
| 7:30.8 | 2,000 | 1:52.7 | 245 | 1133 | 30 | |
| 7:39.5 | 2,000 | 1:54.8 | 231 | 1089 | 30 | |
| r35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.