Jay Keith 2:20 row
515
Meters
2:20.3
Time
2:16.2
Pace
30
Calories
122
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 41 |
| Drag Factor | 119 |
October 18, 2026 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:20.3 | 515 | 2:16.2 | 138 | 769 | 30 | 18 | 122 |
| 2:20.3 | 515 | 2:16.2 | 138 | 769 | 30 | 18 | 122 |
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