Jay Keith 2:07 row
505
Meters
2:07.7
Time
2:06.4
Pace
31
Calories
76
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 38 |
| Drag Factor | 119 |
October 19, 2026 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.7 | 505 | 2:06.4 | 173 | 873 | 31 | 18 | 76 |
| 2:07.7 | 505 | 2:06.4 | 173 | 873 | 31 | 18 | 76 |
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