Jay Keith 2:16 row
516
Meters
2:16.4
Time
2:12.1
Pace
31
Calories
87
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 119 |
October 19, 2026 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.4 | 516 | 2:12.1 | 152 | 818 | 31 | 24 | 87 |
| 2:16.4 | 516 | 2:12.1 | 152 | 818 | 31 | 24 | 87 |
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