Jay Keith 8000m row
8,000
Meters
33:35.2
Time
2:05.9
Pace
504
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 608 |
| Drag Factor | 119 |
October 19, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:35.2 | 8,000 | 2:05.9 | 175 | 900 | 504 | 18 | 153 |
| 8:22.6 | 2,000 | 2:05.6 | 176 | 902 | 126 | 18 | 147 |
| 8:23.0 | 4,000 | 2:05.7 | 176 | 901 | 126 | 18 | 154 |
| 8:24.5 | 6,000 | 2:06.1 | 174 | 899 | 126 | 18 | 156 |
| 8:25.2 | 8,000 | 2:06.3 | 174 | 897 | 126 | 18 | 158 |
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Workout Graph
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