Jay Keith 10000m row
10,000
Meters
45:21.1
Time
2:16.0
Pace
587
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 118 |
October 18, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:21.1 | 10,000 | 2:16.0 | 139 | 776 | 587 | 18 | 130 |
| 11:19.8 | 2,500 | 2:15.9 | 139 | 778 | 147 | 18 | 129 |
| 11:20.1 | 5,000 | 2:16.0 | 139 | 778 | 147 | 18 | 132 |
| 11:20.2 | 7,500 | 2:16.0 | 139 | 778 | 147 | 18 | 130 |
| 11:20.9 | 10,000 | 2:16.1 | 139 | 771 | 146 | 18 | 129 |
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Workout Graph
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