Jay Keith v2200m/1:13r...5 row
11,000
Meters
49:41.5
Time
2:15.5
Pace
647
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 5:08.0 |
| Overall Distance | 11,040 |
| Overall Time | 54:49.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 943 |
| Drag Factor | 116 |
October 30, 2026 08:58:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:41.5 | 11,000 | 2:15.5 | 141 | 781 | 18 | |
| 9:50.8 | 2,200 | 2:14.2 | 145 | 792 | 20 | |
| r: 1:13 | 9 | |||||
| 9:49.7 | 2,200 | 2:14.0 | 145 | 799 | 20 | |
| r: 1:18 | 7 | |||||
| 10:00.0 | 2,200 | 2:16.3 | 138 | 774 | 18 | |
| r: 1:27 | 12 | |||||
| 10:01.3 | 2,200 | 2:16.6 | 137 | 766 | 18 | |
| r: 1:10 | 12 | |||||
| 9:59.7 | 2,200 | 2:16.2 | 138 | 774 | 18 | |
| r40 |
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Workout Graph
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Friday - 2200 x 5 Zone 2 - Jay Keith Bespoke
app.erg.zone/w/TUdaOm8dTgm62-aJppOm9Q