Jay Keith 2:09 row
520
Meters
2:09.6
Time
2:04.6
Pace
33
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 39 |
| Drag Factor | 118 |
October 31, 2026 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.6 | 520 | 2:04.6 | 181 | 916 | 33 | 18 |
| 2:09.6 | 520 | 2:04.6 | 181 | 916 | 33 | 18 |
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Workout Graph
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