Jay Keith 5x1500m/2:00r row
7,500
Meters
30:23.2
Time
2:01.5
Pace
489
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,564 |
| Overall Time | 40:23.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 118 |
October 31, 2026 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.2 | 7,500 | 2:01.5 | 195 | 965 | 20 | |
| 6:14.3 | 1,500 | 2:04.7 | 180 | 913 | 18 | |
| 5:50.4 | 1,500 | 1:56.8 | 220 | 1047 | 24 | |
| 6:14.1 | 1,500 | 2:04.7 | 180 | 914 | 18 | |
| 5:50.0 | 1,500 | 1:56.6 | 220 | 1049 | 24 | |
| 6:14.4 | 1,500 | 2:04.8 | 180 | 913 | 18 | |
| r64 |
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Workout Graph
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