Jay Keith 3x3000m/2:00r row
9,000
Meters
35:55.0
Time
1:59.7
Pace
598
Calories
159
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,044 |
| Overall Time | 41:55.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 865 |
| Drag Factor | 118 |
November 01, 2026 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:55.0 | 9,000 | 1:59.7 | 204 | 998 | 24 | 159 |
| 11:58.0 | 3,000 | 1:59.6 | 204 | 1002 | 24 | 158 |
| 11:58.5 | 3,000 | 1:59.7 | 204 | 997 | 24 | 160 |
| 11:58.5 | 3,000 | 1:59.7 | 204 | 997 | 24 | 159 |
| r44 |
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Workout Graph
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