Jay Keith 30:00 row
7,277
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
157
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 117 |
November 02, 2026 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,277 | 2:03.6 | 185 | 934 | 467 | 20 | 157 |
| 10:00.0 | 2,424 | 2:03.7 | 185 | 930 | 155 | 20 | 151 |
| 20:00.0 | 2,428 | 2:03.5 | 186 | 936 | 156 | 20 | 158 |
| 30:00.0 | 2,426 | 2:03.6 | 185 | 936 | 156 | 20 | 162 |
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Workout Graph
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