Jay Keith 4x750m/3:00r row
3,000
Meters
10:32.8
Time
1:45.4
Pace
230
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 19:32.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 34 |
| Stroke Count | 361 |
| Drag Factor | 116 |
November 03, 2026 10:30:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.8 | 3,000 | 1:45.4 | 298 | 1308 | 34 | |
| 2:36.9 | 750 | 1:44.6 | 306 | 1330 | 34 | |
| 2:37.3 | 750 | 1:44.8 | 303 | 1327 | 34 | |
| 2:37.5 | 750 | 1:45.0 | 302 | 1325 | 34 | |
| 2:41.1 | 750 | 1:47.4 | 283 | 1251 | 35 | |
| r58 |
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Workout Graph
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Tuesday - 750m x 4 - Jay Keith Bespoke
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