Jay Keith 2x6000m/2:00r row
12,000
Meters
50:45.9
Time
2:06.9
Pace
751
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,028 |
| Overall Time | 54:45.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 925 |
| Drag Factor | 116 |
November 04, 2026 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:45.9 | 12,000 | 2:06.9 | 171 | 887 | 18 | |
| 25:21.7 | 6,000 | 2:06.8 | 172 | 889 | 18 | |
| 25:24.3 | 6,000 | 2:07.0 | 171 | 885 | 18 | |
| r28 |
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Workout Graph
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