Jay Keith v4000m/3:00r...4 row
10,000
Meters
39:42.2
Time
1:59.1
Pace
670
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,032 |
| Overall Time | 48:42.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 956 |
| Drag Factor | 117 |
November 05, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:42.2 | 10,000 | 1:59.1 | 207 | 1012 | 23 | |
| 16:17.1 | 4,000 | 2:02.1 | 192 | 957 | 22 | |
| r: 3:00 | 7 | |||||
| 12:00.3 | 3,000 | 2:00.0 | 202 | 994 | 24 | |
| r: 3:00 | 11 | |||||
| 7:44.2 | 2,000 | 1:56.0 | 224 | 1070 | 26 | |
| r: 3:00 | 14 | |||||
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1191 | 28 | |
| r32 |
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Workout Graph
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