Jay Keith 4x2000m/2:00r row
8,000
Meters
31:55.3
Time
1:59.7
Pace
534
Calories
162
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,049 |
| Overall Time | 39:55.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 119 |
November 07, 2026 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.3 | 8,000 | 1:59.7 | 204 | 1003 | 23 | 162 |
| 8:16.1 | 2,000 | 2:04.0 | 183 | 928 | 20 | 153 |
| 7:52.5 | 2,000 | 1:58.1 | 212 | 1028 | 24 | 162 |
| 8:16.4 | 2,000 | 2:04.1 | 183 | 928 | 20 | 158 |
| 7:30.3 | 2,000 | 1:52.5 | 245 | 1143 | 28 | 175 |
| r49 |
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Workout Graph
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