Jay Keith 10000m row
10,000
Meters
45:15.8
Time
2:15.7
Pace
588
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 820 |
| Drag Factor | 118 |
November 08, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:15.8 | 10,000 | 2:15.7 | 140 | 779 | 588 | 18 | 134 |
| 11:18.7 | 2,500 | 2:15.7 | 140 | 779 | 147 | 18 | 133 |
| 11:18.3 | 5,000 | 2:15.6 | 140 | 780 | 147 | 18 | 134 |
| 11:19.2 | 7,500 | 2:15.8 | 140 | 779 | 147 | 18 | 135 |
| 11:19.6 | 10,000 | 2:15.9 | 139 | 778 | 147 | 18 | 135 |
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Workout Graph
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